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SUPER HEALTHY DIETS

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Nov 14 2009

Fasting for Weight Loss-Super Healthy Dieting

Posted by Diets in Diet Foods, Diet Plans

Fasting can be considered a great way to lose weight for certain persons, but it’s not for everyone. Firstly, fasting can cause blood sugar fluctuations, which set in motion a whole new set of problems.

Almond Milk a Good Source of Vitamins and Calcium

However, some dieters feel that they can lose 5-7 pounds quickly while reducing food intake by alternating feed days and fast days. For obesity in adults some studies proved that fasting can reduce:

- high blood pressure
-reduces total cholesterol by 21 percent
-on average weight loss of 1.5 pounds every week

Eat by Color and be a Spinach Head

The Four Week Fasting Diet proved that for 8 weeks participants ate normally for two weeks. Then for eight weeks they ate 25 percent fewer calories, they needed to maintain their weight.

A certain amount of dieting will shrink your stomach, which allows for less food before you start feeling full of each meal. The tendency is to induce less food for a fuller feeling of satisfaction at a meal.

The building blocks of a super healthy diet begins with a simple meal plan that is both nutritious and healthy.

By creating your own personal meal plan you can eat the super healthy foods and not have to starve yourself. Foods that can help your blood sugar stay even and not spiral up and down. Enjoy the foods your really love and don’t eat the foods you don’t enjoy.

The super foods are Spinach and leafy greens and when you eat by colors the more colorful the food the better it is for you. Begin by eating greens and colorful berries such as blueberries with your morning oatmeal both reduces cholesterol and enhances cancer fighting in your diet.

Olive oil is also a fat reducer taken in small quantities olive oil is the healthiest of all the oils and fats you can consume daily. Calcium is also