Type type II Diabetes is an epidemic in North America due to many lifestyle factors and unhealthy foods habits.

Today we are all rushing with very little time to meal plan Diabetes happens when the pancreas does not manufacture enough insulin. If you are overweight you are more likely to become diabetic and possibly it can become life threatening.  Symptoms to look out for are: fatigue, blurred vision, loss in weight, hunger, frequent urination, thirst, and infections.

Diabetes II is a sugar related disease for which there are prevention techniques such as:

Causes of Sugar Imbalances in diabetes

Diabetes Prevention Tips:

1) Lowering sugar sources: cakes, cookies, sugar in coffee or tea, sweets.
2) Eating more meals during the day, and snacks to balance blood sugar.
3) Keeping body fat in check through exercises and walking.
4) Eating more of the foods that have low glycemic factors.
5) Drinking more purified water
6) Eating foods that are low in fat, and more raw vegetables and fruits.
Eat More Meals Each Day:

Spreading out the food intake makes your blood sugar more stable without the high spikes and resulting lows.  Eating 3 or 4 meals a day spread out and 2 snacks to keep the blood sugar at an even level will help avoid diabetes.

Exercise:

Exercise is a Good Prevention to Diabetes

Walking at least 30 minutes in the morning and 30 minutes at night will help you burn those extra calories and help you to sleep better in the evenings.
A bicycle is an easy way to get some exercise or taking up some sport activity like tennis or squash at the gym.

Eat Steel Cut Oatmeal Each Day:

Oatmeal is a wonderful way to keep diabetes in check and whole grain breads – no white bread. The glycemic or sugar content levels in white bread works against diabetes prevention. But slow cooked oatmeal is a low glycemic carbohydrate that is perfect for diabetes prevention. Just consumption of steel cut oatmeal twice a day will keep insulin levels stable for one month afterwards, so pay it forward and keep eating at least one full bowl twice per week.  By using ¼ cup boiled as per the directions is all you need to help avoid diabetes, which is not asking too much.

Drink Lots of Water:

Fill up a gallon jug of water each day and drink all of it during the day to keep lean and flush out fat as you are losing weight. Water always is a the best during a diet plan or just a healthy habit to avoid diabetes.

If these diabetes prevention symptoms are ignored and people and old diet habits continues severe insulin can occur and diabetes II will set in with very damaging effects.

If you know someone who is pre-diabetic or who’s diet is not the best- please take a copy of this article and give it to them- you could save a life. This healthy diet plan will reduce your chances of getting diabetes II in your lifetime.

Eat Vegetables every Day

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