Even though there are so many healthy diet plans today, we can still assess their value and incorporate the best ones into our  health plan.  Today in America we spend over 60 billion dollars on pills, diets and specialty foods in the hopes of losing those extra pounds quickly.

Yet our population remains overweight or morbidly obese including our children and parents and it spans throughout the generations in families.

If you want to judge which diet plan -here are the Top 5 Diet Plans to compare and assess your best choices for a healthy diet.

1) A Low Carb Diet

2) Ornish Diet

This is a very low fat and basically a vegan diet where the ratio is 70 percent carbs, 20 percent protein and 10 percent fat. The Ornish Diet is not big on meat, nuts or fish on your plate.

3) The Mediterranean Diet

This diet consists of grains, vegetables, and some sources of healthy fat like olive oil and nuts, but 45 percent of your calories are carbs, 35 percent fat and 2o percent protein.

photo credit: ShanMac

4) The Zone Diet

The Zone Diet uses carbs, fat and protein to equalize the hunger hormones and weight gain. This ratio is 30 percent fat, 40 percent carbs, and 30 percent for protein.

5) The Low Fat Diet

An example of this diet is the typical Weight Watchers diet which concentrates on grains, fruits, and vegetables with small amounts of meat. The portion control is key here with a ratio of 50 percent carbs, 30 percent fat, and 20 percent protein for a meal plan.

On the average these may help you lose weight and should be accompanied by a healthy exercise program for maximum results. This seems to be a good place to start when you good carbs and you follow the diet closely.

photo credit: houdini_cs

TAGS: Top 5 Healthy Diet Plans, Weight Watchers, diet, healthy diets, Zone Diet, Mediterranean Diet, Low Fat Diet, low Carb Diet, Ornish Diet, diet plans, lose weight, exercise program, carbs, fat, protein, super healthy diets.

Tags: carbs, diet, Diet Plans, exercise program, fat, healthy diets, lose weight, low carb diet, Low Fat Diet, Mediterranean Diet, Ornish diet, protein, super healthy diets., Top 5 healthy diet plans, Weight Watchers, Zone Diet

This entry was posted on Tuesday, February 17th, 2009 at 9:36 pm and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.