The cleansing action of this recipe is helped by the lemon juice which cleans the liver of heavy metals, this is most important with people who have a high level of metals like mercury, lead, copper and other metals in their body.
Green Smoothie For Healthy Diets and Detoxing
This recipe gives you the high energy you need through the day so it can be the first meal of the day and it is packed with energy giving and healthy alkaline properties.
The body must be maintained with a high alkaline level to offset the acidity produced by the wrong kind of meals.
For instance eating a hamburger with meat is going to produce acid in your body and that sets you up for diseases.
By eating a mainly vegetable diet you can maintain your weight and still have high energy to be active and enjoy the activities you love to do.
This should be the first meal of the day and all you need is a blender and a bunch of vegetables and fruit.
Alkalizing Herbs Provide Tremendous Benefits
Here is the recipe for the Green Smoothy that is spreading through out the internet because it is very healthy and popular.
The Green Smoothie Recipe
1 1/2 cup of water
1 head of Romaine lettuce
4 stalks of celery
1/3 bunch of cilantro *
1/3 bunch of parsley
1/2 lemon juiced
2 apples
2 pears
1 banana
*If you do not like the taste of cilantro-use another herb that you enjoy-such as more parsley, mint, basil, etc.
Put all ingredients in a blender, blend until smooth and all material has liquefied. This way you are not losing the fiber from the vegetables which helps the detoxing process also.
Drink and enjoy. If you take one of these every day to start-you will find a great difference in your energy level and a healthy body. The ease and convenience of drinking your vegetables will make this a part of your detoxing and weight loss program and is super healthy!!
TAGS: green smoothie recipe, green smoothie recipes, the Detox Cleanse diet, diet plans, diets, losing weight, weight loss drink, alkalized drink, drink your vegetables.
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Do you consume this in one sitting? How many servings are in this recipe. It seems like an awful lot for one person to drink.
Hi Kerri and thanks for your question- the water content would amount to about 2-3 glasses of juice and yes this would be either for 2 people or 1 person. It is so good for you if your looking for high vitamin and nutritional content.
If your concerned about the fluid content remember we should consume 7 to 8 glasses of water per day. Try it …its great!
I definitely will. Sounds great and very healthy.
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