In this recession people are looking for healthy but economical foods to eat to curb weight and to increase energy.  Here are some important facts about apples and how they can help you lose weight.

We have the sweet Fuji, gala, gold delicious and red delicious varieties. Other types are the tart varieties such as Granny Smith, Idared, and the McIntosh apples.  Still we have a spicy variety called the Jonathon and the crispy Braeburn.

Studies from Harvard and Cornell in obesity studies all confirm the benefits of the apple diet which were conducted by weight control scientists and professional dieticians.

The Best of the Apple Diet:

The study shows that if you eat a raw medium sized apple before lunch or dinner you will feel less hungry eating the not so healthy foods that you have for lunch.  Eating 3 apples a day before breakfast lunch and dinner not only adds fiber to your diet but is a boost in helping you control blood sugars. The apple diet keeps your “fat pants” away in the back of the closet, and the added vitamins, minerals and antioxidants.

A Brazilian study reveals that people who ate foods rich in pectin would lose 33 percent more pounds than those who did not eat of the forbidden fruit. In other studies tested people drank apple juice with fiber added but it did not have the same results as those who just ate the whole fruit which cuts the hunger pangs also.

By eating a simple delicious vitamin rich apple before a meal you will lose five times more weight than taking a diet pill which will also cost you a lot more.  The diet pills cost about $ 4.00 per day as compared to an apple which costs less than one dollar. Those who did not eat the apple did not lose as much weight as those that did.

The Apple Diet does not make you feel hungry and with the added bonus of balancing your blood sugars -it is a powerhouse for dieters.

TAGS:  the apple diet, apples, obesity studies, diet plan, healthy diets, the powerful apple diet.