It is hardly known that there is a diet for relaxation from the foods you consume that can actually help you relax. The amino acid called Tryptophan is essential to absorb proteins into the body but also produces relaxation, restful days and helps you to sleep.  Tryptophan is needed to produce serotonin which helps mood and soothing sleeping patterns.

photo credit: Cloned Milkmen

This amino acid Tryptophan helps the serotonin levels which also are known to be a weight loss support and a natural anti-depressant and should not be overlooked in your diet.
Tryptophan also helps those sleepless nights and emotional changes as well as its use in the body for blood clotting and digesting food.  Tryptophan also helps prevent aging in the eyes, hair and teeth but also helps relieve pain and slows down tooth decay.  If that is not enough reason to take in more Tryptophan in your diet there are more reasons especially emotional problems.  Tryptophan also converts to Niacin in the liver and enhances your niacin levels. Research shows that Tryptophan is effective in depression,  OC disorders and irrational behavior.

Eat Foods that are High in Tryptophan:

A good level of protein foods such as turkey have high levels of Tryptophan as well as:
Dairy products, bananas, soy products, shellfish, and tuna.  Cottage cheese, Beans, Rice, Eggs, Sesame seeds, sunflower seeds, whole grains and humus all have high levels of Tryptophan.

Accompanied by a vitamin B6 and C serotonin is helped to be released into the body. For each 2,000 mg of Tryptophan you may take 1,000 mg of Vitamin C.

You can also find Tryptophan in the health food store as a supplement to your diet.

A Glass of Warm Milk Theory:

Scientific proof exists that a warm glass of milk before bed induces sleep or eating dairy products before sleep is a good habit along with bananas, oats, peanuts or turkey dinners.  A light snack before bedtime of carbohydrates and a small amount of protein will help you sleep.

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