This diet has become popular ever since the world met Jared Fogle. Fogle is the spokesperson for Subway restaurants. Subway became the hip and happening place to eat when Jared lost over 200 pounds eating Subway sandwiches.
Archive for December, 2008Spark People is an online weight loss program that has gathered quite a following. The eating plan is based on the USDA Food Pyramid, which has recently changed. Each meal is mostly carbohydrates with protein and fat thrown in for good measure. The South Beach diet was developed by Dr. Arthur Agatson. The diet is designed to teach the body how to accept the right fats and carbohydrates to lose weight. To do this, the body needs to purge itself of the love of sugar. Remember Chrissy from Three’s Company? This plan was developed by her. Suzanne Somers has gotten into nutrition and fitness in a big way. It started with the Thigh Master® and has continued with what people are calling the Somersize diet. Slim Fast has been around for a long time. It started when the liquid diet was growing in popularity. People followed plans that offered very little caloric intake and that was through beverages that were tasty but provided no lasting substance. Liquid diets are starvation diets that promise quick weight loss. |
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