Jan 23, 2010 That’s Fit – for You

The 2010 dawn of a new decade is a time for diets to change for those who are desperate to lose weight. Here are some healthy diet tips -all 10 tips are designed to force weight loss and a healthier body.  No diet plan will be successful unless you are enjoying it and being satisfied with your energy levels, moods and sleep soundly.  These benefits will be possible if you stick to this plan.

Diet and Weight Loss Tips

Tip One: Stay away from prescription diet pills if you wish to live a healthy life Most of the prescription diet pills contain amphetamines that can lead to a heart attack or stroke. Recently the FDA pulled out some warnings about Meridia a little too late -the warning is only after 10 years that this drug has been on the market. Diet pills or appetite suppressants  cause more harm that they are proven to solve and relying on a pill does not change your bad diet habits.

Tip Two: Diet pills are made in third world countries and quality is thrown out the window. If you want to lose weight -don’t risk your life on diet pills that are not proven and are usually no better than a sugar pill that the advertised ingredients.

Tip Three: Drink healthy clean water not what comes out of a tap, since tap water contains a large amount of chlorine and you need to filter with oxygen to get rid of the bacteria in water.

Tip Four: Do not eat processed foods in a box there is no nutrition and hardly any vitamins in foods in a box. Any foods you add water to and cook is totally worthless.  Buy fresh foods -whole vegetables and fruits not fake foods.

Tip Five: Drink organic fruit juices and stay away from  soda pop especially diet sodas which contain Aspartame which can lead to either death or a coma.  The chemicals are very toxic to human life.  Make your own juices from fresh fruit and drink 5-8 glasses per day.

Tip Six: Avoid Night Time Snacks which require you body to digest over night since foods consumed late a night need to be working your body’s digestive system while you sleep.  Enjoy your food at regularly scheduled meals.

Tip Seven: Do not eat high sugar foods when you are hungry since the sugar high sets up an imbalance in your blood sugar levels which leads to either diabetic concerns or hypoglycemic problems.  Either eat a protein snack or a grain when you are hungry as a snack.

Tip Eight: Skipping meals is a good way to get diabetic problems -the blood sugar level starts a high low cycle that is hard on your body’s insulin and sugar levels.  Enjoy smaller meals during the day up to five meals but do not skip meals.

Tip Nine: Take Chromium picolinate is an essential mineral found in foods but is missing in most diets. Taking a supplement ensures your blood sugars will be balanced and avoids the swings common in diabetes II which is diet related.  Before you get diabetes make sure you are high in chromium picolinate which burns both fats and carbohydrates and also regulates blood sugars.

Tip Ten: Digestive Enzymes are used when people are not digesting their foods properly and especially older adults who lack the enzymes to digest their food.  Enzymes are essential additions to any diet. Papaya’s have excellent enzymes that contribute to digestive health.

TAGS: 10 Best Diet Tips, Chromium Picolinate, diabetes diet, skipping meals, digestive enzymes, carbohydrates, best diet tips.

This entry was posted on Sunday, February 14th, 2010 at 5:28 pm and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.